☀️ At-Home? Away-from-Home? (Habit Values Part 8)

Confession time: I’m wildly motivated by location.

I have these little altar egos that seem to take over depending on the space I’m in.

Walk into the gym? Suddenly, Gym Katie shows up, ready to crush a workout.

Step into a coffee shop? Writer Katie is furiously typing away like she’s got a novel due at midnight.

At my desk? Business Strategist Katie takes over—she’s sharp, focused, and probably judging your font choices.

But here’s the kicker: these “spaces” fuel different parts of me, and that’s why I choose them intentionally. If you’re asking for marketing advice right now? Sorry, Design Katie isn’t here—she clocked out when I walked into the gym.

If you’re like me and your environment impacts your motivation, this week’s habit value pairing is for you: At-Home vs. Away-from-Home.

Are you a habit-homebody? Or do you need to be IN THE WILD to stay motivated?

Let’s break it down:

The Habit Value Spectrum

At-Home: Prefers the comfort and accessibility of doing habits in their own space. Motivated by familiarity and ease.
Away-from-Home: Feels energized and focused by practicing habits in external spaces like a gym, café, or park.
Middle: Balances both—enjoying habits in a go-to home setup but switching to external spaces for variety or inspiration. (or vice versa)

Tips to Make It Work for You

If You’re an At-Home Person:

Create a dedicated habit zone, like a cozy reading chair, a yoga mat in the corner, or a clutter-free desk for journaling.
Keep it inviting—think candles, plants, or good lighting—and remove distractions.

If You’re an Away-from-Home Person:

Find your “habit sanctuary” outside the house. Maybe it’s a park for walking, a café for writing, or a gym for working out.
Commit to showing up consistently—it’s easier to build habits in a familiar external space.

If You’re in the Middle:

Maybe your default is away, but you build in a "back-up plan". Example: "I always walk outside, but if the weather drops below 20 degrees, I’m doing my at-home 15-minute workout instead. Because cold." (You can read about my hate-hate relationship with the cold here. It’s like a love-hate relationship, except there’s no love.)

Reflection Question:

Where do you feel most energized to stick to your habits?

ICYMI: If you missed the first seven habit value pairs, catch up here.

If you’re ready to start building habits that stick—and get a serious head start on your goals—now’s the time to join The Habit Lab. Founding bonuses disappear after Friday, and trust me, you don’t want to miss out!

Oh, and did I mention our Whole-ish 30 Challenge kicks off next Monday? We’ll be diving into realistic, guilt-free habit shifts that will leave you feeling amazing. Join this week to get the full instructions, so you’ll have time to shop, prep, and show up ready.

Don’t wait—Future You is already thanking you. 😉

xoxo- Katie Day (write back soon!)

Current Growth Goal:

Gearing up for the Whole(ish) 30 and my focus this time is gonna be PRETTY MEALS. Just for fun. I'm thinking COLOR. I'm thinking PLATE-STYLING. What if habits could be enjoyable?

Up Next:

Tomorrow, Tue Jan 27: Group Coaching inside The Habit Lab, Join us!

Friday, Jan 31: Habit Lab Founder's Bonuses End!

Mon, Feb 3: Whole(ish) 30 Challenge Begins!

Wed, Feb 19: I'm giving a keynote at Springfield Soundstage, Springfield, MO at 5:30pm CST. Open to the public! I'll be hanging out after. Save the Date!